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Nutrition & Health

The information on this page is meant to aid parents and wrestlers in understanding the nutritional and health needs of a wrestler while encouraging ways to lead a healthy lifestyle for weight management and conditioning.

*The Lady Rangers do not encourage excessive weight loss by means of unhealthy "weight cutting" techniques.*

Good nutrition and why wrestlers need it

There is no doubt that wrestling is a high-intensity sport that requires an athlete have the best health to compete as their best self. The body requires fuel to get each person through their activities each day, those fuel sources change depending on the person and the activities they participate in.